Overblog Follow this blog
Administration Create my blog

Profile

  • reductil-meridia.biz
  • I am a free article writer. I like reading about Weight Loss Methods and Treatments available online. I am able to advise on weight loss issues. Men and Women Sexual Problems are also my hobby.
  • I am a free article writer. I like reading about Weight Loss Methods and Treatments available online. I am able to advise on weight loss issues. Men and Women Sexual Problems are also my hobby.

Partner Drugstore

is_allgenericdrugs.jpg

Search

Archives

Follow our hottest Weight Loss News:

January 14 2014 3 14 /01 /January /2014 15:07

Condiments, crunches, or driving: Which one helps reduce belly fat? Boost your belly IQ and your spare tire may vanish.

belly-fat.jpg1. Belly Fat is Worse Than Other Fat

It's true: Belly fat is the worst kind of fat -- and not just because of the way it looks in beach pictures. Deep belly fat (the kind that makes for a classic beer belly) actually churns out proteins and hormones that make all kinds of bad things worse.

calorie_game.jpg2. Dropping Belly Fat Isn't Just a Calorie Game

The type of food you eat affects whether belly fat stays or goes. In a study, two groups of people ate the same number of calories. One group got their carbs from refined grains, the other from beans and whole grains. The latter group lost more belly fat. You can, too! Replace two servings a day of refined grains (e.g., white bread, white pasta) with a couple servings of satisfying lentils, chickpeas, or kidney beans.

condiments.jpg3. Certain Condiments Can Make Belly Fat Vanish

In a study in which obese people consumed either 1 to 2 tablespoons of apple cider vinegar or a placebo each day, the apple cider vinegar group shed more body and belly fat than people who took the placebo -- even though everyone was on the same diet and did the same workout. 

sitting_at_work.jpg4. Sitting Promotes Belly Fat

Belly fat prefers when you sit, so if you want to make the bad stuff around your waist scram, it's time to get up and move. Just 3 hours a week of aerobic exercise (e.g., walking, jogging, cycling, elliptical training) can bust belly fat. You just need to do it at an up tempo, not at window-shopping speed. wei

doing_Crunches.jpg5. A Thousand Crunches Won't Do the Trick

Crunches can firm up the muscles under your fat and keep your core strong, and that's important for many reasons. But they won't make that fat magically vanish on their own. For fat erasing, you need regular aerobic exercise, such as walking. 

Green-Tea.jpg6. Green Tea Has a Special Belly-Busting Effect

Exercisers who drink green tea all day lose more belly fat than exercisers who don't. It could be that catechins, a compound in green tea, may boost your body's calorie- and fat-burning mechanisms. It takes about 7 cups a day, but that's not as much as it sounds. A large glass of iced tea often contains about 3 cups of liquid. Learn what other amazing things happen when you sip green tea.

7. TV Remotes Have a "Bye-Bye Belly Fat" Button

Chase away belly fat by pushing the "off" button on your TV remote. People who cut their TV time in half consume 100 fewer calories a day without even trying. That's a pound every 35 days without even trying! Find more painless ways to cut 100 calories.

stress-at-work.jpg 8. You Really Can Blame Your Boss/Sister/Loud Upstairs Neighbor

The higher your stress, the bigger your waist. Stress makes the hormone cortisol climb, which makes you crave high-calorie snacks that get stored in your belly as fat. You don't have to quit your job, fight with your sister, move, etc. Just learn to tame your response to stress with these secrets. The people around you can thank us for this.

shrink_your_belly.jpg9. You Really Can Eat More and Still Shrink Your Belly

Studies have shown that people who eat six small meals a day have smaller waists than people who eat two or three large meals a day. Of course, "small" is the key. Here's how to do it right. To nix belly fat for good, don't sustain it with sugar, syrups, and saturated and trans fats. Instead, sustain the rest of you with whole grains, lean proteins, fiber, exercise, and stress control. Your waist's loss is your life's gain. 

Repost 0
Published by reductil-meridia.biz - in Weight Loss Tips
write a comment
October 19 2012 6 19 /10 /October /2012 08:39

Whether it is a friend’s wedding or a birthday party one always wants to look at his best. Just getting a new garment stitched is not the sole alternative. Fitness is the key element that answers your questions in such situations. Keeping oneself fit and maintained can not only save money but also health and time.

Who on this earth does not want to look attractive and slim. But due to some or the other reason people put on weight which becomes difficult to shed. Fits of emotions could leave many of you starved or under nourished. Fasting and strict diets in this case are just additional solutions and not sole explanation.

Since long it is believed that losing weight is a long term process where one has to lose weight steadily, but as per the research conducted by Lisa Nackers and her team, from the University of Florida the initial stages of weight loss treatment demands quick weight loss. This is the key to long term weight loss and not steady loss.

There are few strategic process one should follow to shed weight quickly but on a progressive basis. Losing weight quickly does not mean that one stops eating and starts living on water for days together. Crash diet alone cannot be a solution for quick weight loss. For effective results one must follow a professional or trained weight loss advisor to lose extra fats fast.

First thing first, remember few aspects

Ignore junk food and fatty delicacies even if they look inviting.

Be regular with your diet routine and exercises. Be honest to yourself don’t skip the exercises just because your trainer is away.how-to-lose-weight.jpg

Do not be disheartened just because you can’t eat your favorite food. There are dishes which are diet safe and tasty.

Many new techniques of diet control have emerged recently with diet gurus dominating the weight loss sites on the internet. They offer many tips that can help you get rid of excess fats and accumulations in your body. Try out those tips to lose weight fast.

Exercises that can be done at home

Beginning with warm up exercises and increasing the number of exercises gradually to shed pounds fast is advised by most of the trainers for starters. Instead of walking 5- 10 minutes on treadmill at home one can try out jogging for 15 minutes every day. This burns fats effectively. Take twenty minutes of strength training at a gym and do the basic work outs every day.

Appetite suppressants

As a second alternative, obese people can try out few weight loss pills. It is true in most of the cases that tongue and the eyes are the culprits. They persuade one to hog on the delicacies, but who is to suffer later? So it is always safe to avoid looking at such eatables while is on a strict diet. Trying out some appetite suppressants (with the advice of a medical practitioner) will help in weight loss effectively and quickly.

So, a combined strategy of dieting, controlling the appetite and exercising regularly is the best solution to look fit and lose weight in no time. Last but not the least only consistent habits and regular exercise can keep the body fit and fine for a long time.

 

Repost 0
Published by reductil-meridia.biz - in Weight Loss Tips
write a comment