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  • I am a free article writer. I like reading about Weight Loss Methods and Treatments available online. I am able to advise on weight loss issues. Men and Women Sexual Problems are also my hobby.
  • I am a free article writer. I like reading about Weight Loss Methods and Treatments available online. I am able to advise on weight loss issues. Men and Women Sexual Problems are also my hobby.

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March 24 2014 2 24 /03 /March /2014 13:27

What can be more beautiful than giving birth to a perfect little human, created from you and your half? But you have gained some extra weight and looking to those beautiful Holywood stars who came easily to their pre-pregnancy forms troubles and challenges you more and more.

Most moms don't reach their prepregnancy weight until their babies are 1 year old. Dropping those extra pounds takes time, especially when you're caring for a new baby and getting adjusted to a new schedule. So don't be hard on yourself. Just focus on a healthy lifestyle now, take it one day at a time and become a healthy role model for your child. Our 7-steps guide will help you find your waistline again without sacrificing time with your baby — or losing your mind.

Tip No.1: Don't diet.

It may sound strange, but going on an official "diet" could derail your post-pregnancy weight loss goals. Feeling deprived of your favorite foods while you're already stressed out by your new role as mom could actually cause you to gain weight. If you go back to eating healthy and eating for your hunger, most women find that the weight comes off pretty naturally. 

Instead of dieting, we recommend eating a well-balanced variety of foods. Keep different snacks in the house to keep you from feeling hungry and give you energy throughout the day. Apple slices, carrot sticks, and wheat crackers are all good for noshing.

Tip No. 2: Set Your Sights

If you haven't done so already, set a realistic goal for yourself — say, losing one pound (0.45 kg) per week. Work toward it by following a sensible weight-loss diet (the Postpartum Diet has all the nutrients you need; add about 300 calories a day if you're nursing), and by exercising regularly. Regular is the operative word here — working out for at least 30 minutes three times a week is essential to losing baby weight after pregnancy (and staying healthy for your little one).

post_pregnancy_weigh_loss.png

Tip No. 3: Keep Moving

Sticking to a diet is much easier if you stay active (and you’re already on the move with everyday baby care!) plus postpartum exercise can boost your metabolism. Find an activity you enjoy — jogging, yoga, cycling, swimming, even walking works — and plan it into your week. You'll get in shape even faster if you squeeze even a little extra activity into your daily routine. For example, leave the car in the garage and take the baby in his stroller for nearby errands. When you do drive, park a bit farther away than usual, and take the stairs instead of the elevator whenever you can. Every step counts toward your ultimate goal of burning more calories than you take in (the only way to shed those stubborn pounds!).

Tip No. 4: Breastfeed

losing_weight_breastfeeding.jpgWhether breastfeeding can actually help you lose weight is still up in the air -- some studies find that breastfeeding exclusively can help you return to your pre-baby weight faster, while others find no difference in weight losweights between women who breastfeed and those who bottle feed.

What is for sure is that breastfeeding is good for your baby, boosting immunity and providing a number of other important health benefits. And nursing exclusively lets you add about an extra 300 calories a day to your diet (you can add slightly more calories if you have a really big eater or twins). Just make sure that if you do breastfeed, you don't use it as an excuse to eat whatever you want.

Tip No. 5: Drink up.

Drinking plenty of water throughout the day prevents you from getting dehydrated. It also fills you up so that you don't eat as much, and some research has found that it may speed up your metabolism.

Whether you need the often-recommended eight glasses a day isn't certain, so Johnson recommends using the color of your urine and how often you need to go to the bathroom as guides. If you're drinking enough fluids, your urine should be relatively clear, and you should be going to the bathroom about every three to four hours.

Tip No. 6: Team Up

When it comes to losing baby weight after pregnancy, you need all the support you can get — so make sure your partner is on board, too. Instead of watching TV, take a walk tonight. And together, make a commitment to sticking to a diet. Start by ridding your fridge and pantry of high-fat foods; then stock up on fruits and veggies, whole grains, and low-fat dairy products and lean meats, poultry, and fish that are good for you (no matter what you weigh). Keep an eye out for each other’s eating habits — no sneaking snacks!

Tip No. 7: Think Positive

Most importantly, keep a positive attitude about sticking to a diet. Treat yourself to some smart snacking with healthy on-the-go noshes and focus on what you've accomplished so far (like having a baby and the weight you've already lost). And remember that just because you aren't at your pre-pregnancy weight yet doesn't mean you can't look fabulous. If your skinny clothes are still too skinny, buy a couple of fun things that you'll enjoy wearing as you make progress towards losing baby weight after pregnancy. A new haircut or makeup can also perk you up as you slim down.

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February 18 2014 3 18 /02 /February /2014 15:37

What is Phentermine medication used for?

Phentermine belongs to the class of medications called anorexiants (appetite suppressants). It is used, along with an appropriate diet, to manage obesity for people who have not responded to an appropriate weight-reducing diet alone. This medication should only be used for a few weeks at a time, and always in combination with diet and exercise. It is thought to work by reducing the appetite of the person taking the medication, and may also have other actions on the brain and body.

Phentermine is only recommended for people with an initial body mass index (BMI) greater than or equal to 30 kg/m², or 27 kg/m² with risk factors such as diabetes, high cholesterol, or high blood pressure. BMI is calculated with consideration to weight and height. You can buy Phentermine 37.5 mg online from our online drugstore too. By the way, it's the cheapest appetite suppressant available with us. 

Phentermine Mechanism of Use

Phentermine works on the hypothalamus portion of the brain to stimulate the adrenal glands to release norepinephrine, a neurotransmitter or chemical messenger that signals a fight-or-flight response, reducing hunger. Phentermine works outside the brain, as well, to release epinephrine or adrenaline, causing fat cells to break down stored fat, but the principal basis of efficacy is hunger-reduction. At clinically relevant doses, phentermine also releases serotonin and dopamine, but to a much lesser extent than that of norepinephrine.

How should I use this medication?

The usual recommended daily adult dose of phentermine is one capsule or tablet (37.5 mg) taken before breakfast or 1 to 2 hours after breakfast. Some people may take one-half of the tablet (18.75 mg) once or twice daily. Your doctor may also suggest other doses.

To avoid insomnia, take this medication at least 10 to 14 hours before going to bed for the night. Do not take this medication for longer than 3 weeks unless directed by your doctor.

Store this medication at room temperature, protect it from light and moisture, and keep it out of the reach of children.

Many things can affect the dose of medication that a person needs, such as body weight, other medical conditions, and other medications. If your doctor has recommended a dose different from the ones listed here, do not change the way that you are taking the medication without consulting your doctor.

It is important to take this medication exactly as prescribed by your doctor. If you miss a dose, take it as soon as possible and continue with your regular schedule. If it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Do not take a double dose to make up for a missed one. If you are not sure what to do after missing a dose, contact your doctor or pharmacist for advice.

This medication is available under multiple brand or trade names and/or in several different forms. 

  • Adipex P (immediate release)
  • Adiphene (India)
  • Anoxine-AM
  • Ionamin (slow-release resin, Australia, discontinued in the US)
  • Duromine (slow-release resin, New Zealand, Australia and South Africa)
  • Metermine (slow-release resin, Australia)
  • Mirapront
  • Obephen
  • Obermine
  • Obestin-30
  • Phentermaxx
  • Phentrol
  • Phenterex
  • Phentromin
  • Pro-Fast SA
  • Qsymia (with topiramate)
  • Razin (Israel)
  • Redusa
  • Panbesy
  • Phentermine Trenker
  • Obenix
  • Oby-Trim
  • Teramine
  • Zantryl
  • Sinpet (MX)
  • Supremin (PH)
  • Suprenza (orally disintegrating tablet)
  • Umine (NZ)
  • Weltmine (KP)

Concerning the warnings, precautions, and Phentermine side effects we advise you to have a look directly on our website

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December 23 2013 2 23 /12 /December /2013 14:21

EXTRA SLIM Capsules offered by us are extensively demanded in the market as these capsules are easy to consume and ensure zero side-effects. The formulation of the Ayurvedic Slimming Medicines is done with extreme care and under the strict supervision of the experts. 

Obesity can be caused by various complex factors such as: interchange factors, including lifestyle, exercise, hormones, genetics, metabolism, diet, irregularity between meals, and more. Obesity can also be genetic in nature and may run in families.

Extra Slim Capsules are the once a day, all natural, weight loss supplements designed to help you safely slim down. Made from proprietary blends of specialized ingredients, Extra Slim product is highly effective for the promotion of appetite suppression, thermogenesis, and lean body mass. 

These Slimming Pills are only taken once per day, helping you to curb cravings and enhance metabolism. It’s an easy way to help you on the path to healthy living. 

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Extra Slim Capsules are a new weight loss solution designed to put ease into slimming down. One dosage is enough to last you through the entire day. Each ingredient has been carefully selected to help enhance every aspect of the weight loss program. When used in conjunction with exercise and a sensible diet, Extra Slim Capsules may help achieve results! Extra Slim Capsules are designed to trigger fat burning and intense weight loss while boosting your energy level. A capsule is processed with GMP standard and is proven to be safe and free of side effects. These help you to lose weight safely and naturally. You do not need to reduce your food intake because EXTRA SLIM Capsules adjust the heat energy of your body and increase the fat metabolism and movement of fat through the body, preventing fat accumulation. Extra Slim Capsules are so highly effective, because the major steps of successful weight loss are totally accomplished as followed: 

* Extra Slim Capsules suppress appetite

* Increase metabolic rate

* Boost energy and increase endurance

* Prevent fat accumulation

* Burn calories fast and effectively

As a natural supplement, Extra Slim is safe and free of side effects, only one capsule a day burns fat cells with a double power.

You can safely buy Extra Slim capsules in our Online Pharmacy for the best prices. Find out more...

 

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October 16 2013 4 16 /10 /October /2013 14:47

If you're new on my blog and you're looking to buy clenbuterol, in today's post I will tell you details on Clenbuterol side effects and how effective is Clenbuterol to lose weight.

Clenbuterol is a drug which has come to be widely known as a weight loss producing drug. 

But did you know that Clenbuterol wasn’t initially developed as a weight loss drug?

Clenbuterol Astralean is now very well established amongst those who use it as a very, very potent weight loss accelerator.

And if you are wondering whether to buy clenbuterol or not on the basis that it might help you shed some weight and get rid of excess body fat, then our post will be useful to you. 

Clenbuterol is used as a bronchodilator and decongestant for those suffering from breathing disorders. This beta 2-sympathomimetic amine is extremely helpful for individuals with asthma and makes their breathing easier. This substance is available in a variety of forms to include granules, dosing aerosols, drops, injectable solutions, drops, and syrups.

Dosage and Effects

astralean_clenbuterol_fat_loss.gifClenbuterol has structural similarities of salbutamol and epinephrine but the effects are longer lasting and more potent as a theramogenic drug and stimulant. Clenbuterol increases in oxygen transportation, central nervous system stimulation and aerobic activity. The compound delivers an aerobic effect which increases the body temperature slightly thus forcing the body to burn additional fat and giving an individual the unique ability to burn fat without dieting. This substance increases the rate at which fat is metabolized in the body and increases the body’s BMR. It is also used as a source of muscle relaxant.

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Clenbuterol offers no side effects similar to those of anabolic steroid because it is not a hormone compound. Some possible side effects may include headache, insomnia, tremor of the fingers, palpitations, restlessness, muscle spasms, nausea, increased blood pressure, increased and perspiration. These side effects are usually only temporary and may subside after 8 to 10 days even when the product is continued.

Women can take Clenbuterol daily doses of 80 to 100 mcg and athletes can take 100-140 mcg doses of 5-7 tablets a day. Athletes should begin taking this substance gradually, starting with only one tablet on the first day and progressing by one tablet of subsequent days until the maximum desired dosage is reached. This compound is typically taken over an 8 to 10 week period.

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October 1 2012 2 01 /10 /October /2012 10:26

A lot of men and women are now in a battle against obesity. Recently, more people are becoming health conscious especially after being aware that the number one killer in America today is heart disease due to overweight. Obesity is a disease and therefore it is important to keep a healthy lifestyle with a fit body. Now, since it can be hard to obtain that weight loss without some help of prescription drugs, there are now several weight loss pills available in the market. 

There are even ones that are just over the counter drugs. What you must learn first is the ingredient of the weight loss pills you will purchase. After knowing the weight loss pills ingredients, you should learn what each ingredient is for and the possible side effects of such ingredients. After all, a person takes weight loss pills to better not to harm himself. 

Several weight loss pills function to suppress one’s appetite making the person lose their appetite such that overeating or party eating will be avoided. Binge eating is one of the main causes of obesity and the best way to fight it is to suppress all that craving by taking weight loss pills. 

How do Weight Loss Pills work? 

There are weight loss pills that work on boosting up one’s metabolism. When metabolism is fast it means that the body requires a lot of energy to sustain all that metabolism activity. Because of this, sometimes the body will tend to use up the stored fats in the body as a source of energy. This can be likened to doing regular exercises as it is one way of boosting up the metabolism. With weight loss pills which can help a person’s metabolism boost up, the journey to losing weight and gaining that sexy body is on its way to success.             weight-loss-pills.gif

Benefits of using Weight Loss Pills 

Thanks to weight loss pills, people are now able to gain back their confidence, having physically fit bodies. Another thing to remember about weight loss pills is that people should be strict on following what the instructions say on the weight loss pills manual as they are the key to reaching the success. People may say that it is dangerous to use them but they tend to forget that these pills should not be used for a long time. These pills are just helpers in one’s journey to losing weight. Once that is established, the person does not have to take the pills anymore. Sometimes it is very important to have a great jumpstart, and with weight loss pills an obese person or anyone wanting to lose weight in general will certainly attain that great successful weight loss goal.

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June 19 2012 3 19 /06 /June /2012 10:36

A great product you can lose weight naturally nowadays is Slim Fast. This is a herbal product with just a few side effects.

Slim Fast contains herbs which have been used for weight loss for hundreds of years. You will start to feel results in as little as three days.
It contains also herbal extracts which reduce body fat deposits and increase the effectiveness of the fat burning mechanism within the body. 
 
As this all-natural pill contains only raw plant and vegetable materials, it has no deadening or dependency effects (you will not automatically regain lost weight once you cease treatment).
 
Directions for use and Slim Fast dosage: take one capsule once a day before breakfast. If your appetite in the evening exceeds your appetite in the morning, you should take the capsule before lunch instead.
 
Take the capsule 30-45 minutes prior to the meal. Wash down with still water (not water containing carbon dioxide). If you take the capsule after the meal, the effect is reduced, which you can make use of in case you deliberately wish to reduce the effect.

The capsules may cause a natural need for increased fluid intake due to their high vegetable fibre content. In rare cases (5-7%) the treatment may cause aggressions or insomnia. Never take more than one capsule per day.

Warning:  Slim Fast cannot be used by pregnant women, children, or individuals older than 65 years of age. The product cannot be recommended for individuals suffering from thyroid gland disorders, serious liver and kidney disorders, and diabetes patients.
Slim Fast should not be used if you are suffering from an eating disorder, metabolic disorder, epilepsy, cardio-vascular disease, mental disorder and severe renal or hepatic impairment.
If you have any hesitation whether Slim Fast is right for you, always consult your own physician prior to taking Slim Fast.
Content: 30 capsules of 350 mg (30-day supply).

Storage life: 2 years
When taking Slim Fast you may experience a feeling of extra energy or slight discomfort for 3-4 days.  You may also experience dry mouth. It is therefore very important to drink plenty of still water. As your body's digestion becomes stimulated with Slim Fast more frequent urination is normal.
 
Recommendation: Slim Fast is only a weight loss supplement. Remember, it is important to exercise and follow a healthy diet to achieve your weight loss goals.


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